Did you know that stress can…

Did you know that stress can make you feel like you are going to faint, and/or make you feel like you are having a heart attack.

You aren’t going to die, you may just feel like you are going to.

P.S. Just FYI, if you are having chest pain you should always go to the Emergency Room to make sure it’s not actually a heart attack though.

Tension headaches, and pulled muscles from tension are also common with high stress situations.

Anyways…

Don’t bottle it up.

It’s like a slow drip, take it on, and let it go.

Much like brewing a nice cup of coffee…

I love to meditate over a nice cup of coffee, it’s the best feeling!

So

Eat healthy

Write

Exercise

Take a walk in the woods

Communicate with friends/family

Seek professional help if you need it

Hug it out when you need to

Have a hot shower, or a bath

Play with your an animal/pet

Spend time alone

Spend sexy time

Go fishing

Play music

Listen to music

Forgive your mistakes

Ask for help

Just make sure you take care of yourself!

Just do whatever it is to treat yourself.

You only get this body.

Be nice to yourself.

Here is a nice blog I found today on de-stressing.

Click on the blue link below to view!

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30 ways to calm yourself…

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