When the party is over…

When I lived in Austin, Texas I was very healthy. I partied a lot… but I made sure to eat all of my vegetables, and went to the gym frequently. I visited one of the largest Whole Foods that I have ever seen in my life while living there. I hoped to see Matthew McConaughey there, but no luck. Anyhow, while Austin can throw a hell of a party, it is a very health focused city. It was like everyone I saw was exercising, eating their vegetables, etc. People also had their tacos, and some of the best barbecue in my opinion. I still dream of Salt Lick, and J Mueller’s. In Austin incorporating art, health, and exercise was the norm that I saw when I lived there… as well as letting loose when one needs to. Eventually when letting loose gets a little too loosey goosey, one needs to pick up all the pieces and move forward. I like to think of, “Death Becomes Her”… at the end while Goldie + Merrill are picking up their body parts. In all attempts to stay as beautiful as Isabella Rossellini… a detox is the best way to start! Goodbye meat sweats, and distillery level blood…and hello a fresh start back to the wealth of health!

A take away from Texas that I just recently purchased again that kept my skin looking good while I lived there in 2012 was this Aztec Secret Healing Clay Mask. It deep cleans your pores like crazy, and gives you the detox that you feel like you may need once in a while. I mean… I need a good detox here and there to just feel balanced. They recommend that you use apple cider vinegar to mix the powder in. If the smell bothers you, then water is optional. My skin is sensitive so my face is sitting bright red as a write this. The tomato face effect lasts for about 30 minutes. Make sure to give yourself some time to let you blood divert back to the rest of your body! A little coconut oil to moisturize with also helps in the end. I use coconut oil everyday. Its easy, and if you put too much on you can put it on your arms and neck. Grandma always said to moisturize. Both of them had great skin all the way to the grave. Bless their hearts. I digress. Anyways…you can also jade roll or ice roll your face to cool it down a little. I learned about some pretty great rollers from the Forever35 podcast. They also reminded me of the mask, along with another friend while talking about skin care regimens. Anyhow, this little roller helps to de-puff, clear your sinuses, AND can also be used to roll away the pain for achy muscles.

The other thing I just got turned on to was the detox foot pads that you can wear at night. I was with friends, and I wasn’t careful about what I was eating. Having a very sensitive digestive system can really be annoying. Every so often I get the feeling of, “I will do what I want!!”… then I pay for it later. Ahhh aging is beautiful, isn’t it? That night I was exhausted, and my feet felt hot. Not like athletes foot hot, but what I am thinking is eastern medicine you f*cked your tummy up hot. I put on some detox pads with mugwort in them. I had some of the most lucid dreams in a month that night. Turns out mugwort can also do that to you. My guts most importantly felt better. This could be placebo effect, and I could be crazy… but it seems like it worked! So once in a while I will continue to treat myself with these detox foot pads. The packaging isn’t fancy, and nothing is really labeled. It is cheap though, and makes you feel good which is what matters most, right? Click the link below if you want to check them out!

By the way… I am by no means making a buck off of this. I am not an aesthetician. I am just a regular person sharing things that I like that make me feel good!

Because after all…

Sharing is caring.

-K. K. Powell

Salt Lick BBQ

Black Box BBQ

Ice Roller

Natural Recipe Foot Pads

Aztec Secret Healing Clay Mask


August’s New Moon + Solar Eclipse

I do dabble in astrology pretty much every day. Today’s new moon reminded me of what I am grateful for. I remember sitting at the dinner table with my family as a kid. Before we would start to eat there were no prayers in the later years. Maybe that was because my folks had three teens that they were dealing with? Who knows! What we did do a lot was start out by saying what we were grateful for and/or what we learned that day. I don’t know if people do this kind of stuff anymore… but they should! Why leave it for just new moons?

I have never been a rich person. My family and I have worked hard for everything that we have done in this world, and I wouldn’t have it any other way. To be humble is what helps to build character. I like seeing all walks of life in all different situations because it’s what keeps this world interesting. I believe Rick Steves said something about getting out side, and being with the people while traveling Europe. He goes on to talk about how if you are in fancy room with fancy cars that will take you everywhere, then how exactly do you see the world? You get a different view. You miss out on things. Cracks, imperfections, eccentrics, type A personalities, laissez faire personalities, people who are down right crazy, people who are just normal Joe Schmoes, people with FLAIR, these are the people that make the world go round. Why miss out on that?

This is I guess what I am grateful for. All the different people, and being able to notice and appreciate it while being right in the thick of it.

What are you grateful for?


-K.K. Powell

No flu for you tonic

Okay, okay, it is safe to say I felt more scared in the hyperbaric like chamber of the airplane these past few days than running around in the Emergency Department. People hacking up probable viral droplets which were recirculated and recirculated.  I ordered my sparkling wine, and tried to forget about it between washing my hands for what seemed like ten million times over.

As I reminded myself, I also hope to remind others. Don’t wipe your nose with your hands. Sneeze in your elbow or armpit. Douche your nose with sterile saline. Most importantly, there is a tonic I have been drinking and thinking of.  Sometimes it will give a laxative effect…but I highly doubt anyone would mind that after eating for two or three all holiday season. You see, living in northern California makes all of this quite easy. Lemons grown right off a friends tree. Maple syrup from the refrigerator. Cayenne pepper from the cupboard. Ginger root, and turmeric root from the local grocery store. Add some apple cider vinegar for an increase in digestive motility. There you have it. Haven’t been sick yet. Knocking on wood, every time I say it. But the tonic seems to work…so far.  This also helps for awful allergies by replacing maple syrup with local honey if you aren’t vegan. If you are vegan, then stick with the maple syrup. This will still clear you up!!

Powell’s Winter Tonic

1 quart measuring glass

1-2 tablespoons grated turmeric

1-2 tablespoons grated ginger

2 Meyer lemons or regular lemons juiced, keep three wedges in water

1 teaspoon cayenne

1 tablespoon maple syrup

1/2 tablespoon apple cider vinegar (optional)

Enough boiled water to fill quart measuring glass

Let sit for about 5 minutes, then strain into mason jars. It is best to be able to shake or stir it up to get a good dose of cayenne up in there!

-K.K. Powell


The start of 2018

An old man with long hair, and a feather in his hat serenaded me…

“Loving Her Was Easier (Than Anything I’ll Ever Do Again)” by Willie Nelson

In a bar, while I drank rye whiskey…after a very long crazy day in the ER.

While slightly embarrassed, and a hot red face…

It was the most romantic moment of 2018…so far!

-K.K. Powell

Working man blues or not?

On Christmas Eve I treated myself to getting my nails done. I have been working hard lately, and taking on extra shifts. The ER can be stressful, but it’s what I choose to do for work. So until Colorado and Paris, only one day off at a time.

I asked the ladies in the nail shop out of curiosity how much time they get per week. She smiled, and replied with one day off per week. She looked tired, but her reality she seemed to be okay with. She was still smiling, and joking around at times! On Christmas Day, I asked the man from Yemen who owned the corner store (where I was buying wine from) how many days he gets off per week. He replied with none. No days off. One year on, one year off… sometimes. He went on to explain how Yemen is at war now. There are no hospitals, and no schools. This makes it so he cannot go home. It’s too dangerous. So for now, he works everyday.

If you are wondering how my Christmas was I will tell you. I will tell you that I was reminded that most of us in America have things very well. Most of us get two or more days off per week. We have schools. We have hospitals. Yes, our current president is an awful man… but he cannot he in office forever. Working hard to reach your goals pays off. Sometimes it is hard, but just remember that there is always someone who has things worse off than you… and sometimes that person is still smiling.

Happy holidays!

-K.K. Powell

Spiritual Counseling God Damnit!

My mouth gets the best of me at times. Sometimes real talk is too real. I turn red. Sometimes following by bursting into laughter. Honestly you can’t win all the time. At work a spiritual counselor comes to find me at the nurses station to tell me a woman’s mask to assist her breathing was starting to fall off. If only the poor woman didn’t absolutely need it to live. I replied, “God damnit!”. The spiritual counselor just stared at me in silence. I felt judged. I replied, “Oh shit!”…it was like I had Tourette’s syndrome. She continues to look to me in silence. I reply again, “God damnit, shit….no! Sorry about that.”. I am pretty sure I was bright red by now since my face felt hotter than hades. I am not a super religious person, but I do hold respect for others and their belief systems. She said it wasn’t a problem, and asked if I felt like I needed to be forgiven. I laughed telling her I needed to be forgiven for a LOT more than that. We both smiled.

-K.K. Powell