When the party is over…

When I lived in Austin, Texas I was very healthy. I partied a lot… but I made sure to eat all of my vegetables, and went to the gym frequently. I visited one of the largest Whole Foods that I have ever seen in my life while living there. I hoped to see Matthew McConaughey there, but no luck. Anyhow, while Austin can throw a hell of a party, it is a very health focused city. It was like everyone I saw was exercising, eating their vegetables, etc. People also had their tacos, and some of the best barbecue in my opinion. I still dream of Salt Lick, and J Mueller’s. In Austin incorporating art, health, and exercise was the norm that I saw when I lived there… as well as letting loose when one needs to. Eventually when letting loose gets a little too loosey goosey, one needs to pick up all the pieces and move forward. I like to think of, “Death Becomes Her”… at the end while Goldie + Merrill are picking up their body parts. In all attempts to stay as beautiful as Isabella Rossellini… a detox is the best way to start! Goodbye meat sweats, and distillery level blood…and hello a fresh start back to the wealth of health!

A take away from Texas that I just recently purchased again that kept my skin looking good while I lived there in 2012 was this Aztec Secret Healing Clay Mask. It deep cleans your pores like crazy, and gives you the detox that you feel like you may need once in a while. I mean… I need a good detox here and there to just feel balanced. They recommend that you use apple cider vinegar to mix the powder in. If the smell bothers you, then water is optional. My skin is sensitive so my face is sitting bright red as a write this. The tomato face effect lasts for about 30 minutes. Make sure to give yourself some time to let you blood divert back to the rest of your body! A little coconut oil to moisturize with also helps in the end. I use coconut oil everyday. Its easy, and if you put too much on you can put it on your arms and neck. Grandma always said to moisturize. Both of them had great skin all the way to the grave. Bless their hearts. I digress. Anyways…you can also jade roll or ice roll your face to cool it down a little. I learned about some pretty great rollers from the Forever35 podcast. They also reminded me of the mask, along with another friend while talking about skin care regimens. Anyhow, this little roller helps to de-puff, clear your sinuses, AND can also be used to roll away the pain for achy muscles.

The other thing I just got turned on to was the detox foot pads that you can wear at night. I was with friends, and I wasn’t careful about what I was eating. Having a very sensitive digestive system can really be annoying. Every so often I get the feeling of, “I will do what I want!!”… then I pay for it later. Ahhh aging is beautiful, isn’t it? That night I was exhausted, and my feet felt hot. Not like athletes foot hot, but what I am thinking is eastern medicine you f*cked your tummy up hot. I put on some detox pads with mugwort in them. I had some of the most lucid dreams in a month that night. Turns out mugwort can also do that to you. My guts most importantly felt better. This could be placebo effect, and I could be crazy… but it seems like it worked! So once in a while I will continue to treat myself with these detox foot pads. The packaging isn’t fancy, and nothing is really labeled. It is cheap though, and makes you feel good which is what matters most, right? Click the link below if you want to check them out!

By the way… I am by no means making a buck off of this. I am not an aesthetician. I am just a regular person sharing things that I like that make me feel good!

Because after all…

Sharing is caring.

-K. K. Powell

Salt Lick BBQ

Black Box BBQ

Ice Roller

Natural Recipe Foot Pads

Aztec Secret Healing Clay Mask

Working man blues or not?

On Christmas Eve I treated myself to getting my nails done. I have been working hard lately, and taking on extra shifts. The ER can be stressful, but it’s what I choose to do for work. So until Colorado and Paris, only one day off at a time.

I asked the ladies in the nail shop out of curiosity how much time they get per week. She smiled, and replied with one day off per week. She looked tired, but her reality she seemed to be okay with. She was still smiling, and joking around at times! On Christmas Day, I asked the man from Yemen who owned the corner store (where I was buying wine from) how many days he gets off per week. He replied with none. No days off. One year on, one year off… sometimes. He went on to explain how Yemen is at war now. There are no hospitals, and no schools. This makes it so he cannot go home. It’s too dangerous. So for now, he works everyday.

If you are wondering how my Christmas was I will tell you. I will tell you that I was reminded that most of us in America have things very well. Most of us get two or more days off per week. We have schools. We have hospitals. Yes, our current president is an awful man… but he cannot he in office forever. Working hard to reach your goals pays off. Sometimes it is hard, but just remember that there is always someone who has things worse off than you… and sometimes that person is still smiling.

Happy holidays!

-K.K. Powell

Did you know that stress can…

Did you know that stress can make you feel like you are going to faint, and/or make you feel like you are having a heart attack.

You aren’t going to die, you may just feel like you are going to.

P.S. Just FYI, if you are having chest pain you should always go to the Emergency Room to make sure it’s not actually a heart attack though.

Tension headaches, and pulled muscles from tension are also common with high stress situations.


Don’t bottle it up.

It’s like a slow drip, take it on, and let it go.

Much like brewing a nice cup of coffee…

I love to meditate over a nice cup of coffee, it’s the best feeling!


Eat healthy



Take a walk in the woods

Communicate with friends/family

Seek professional help if you need it

Hug it out when you need to

Have a hot shower, or a bath

Play with your an animal/pet

Spend time alone

Spend sexy time

Go fishing

Play music

Listen to music

Forgive your mistakes

Ask for help

Just make sure you take care of yourself!

Just do whatever it is to treat yourself.

You only get this body.

Be nice to yourself.

Here is a nice blog I found today on de-stressing.

Click on the blue link below to view!


30 ways to calm yourself…